CrossFit Fringe – CrossFit
A.: Deadlift (Rest 2:30; @ 75-80%)
B1.: Deficit Handstand Push-ups (5-7 reps; rest 30s)
B2.: Strict Pull Up (4 reps + 15s chin over bar hold; rest 2:00 x 3 set)
B.: Metcon (4 Rounds for time)
12 Deadlifts 165/115
9 Hang Power Clean 165/115
6 Push Jerk 165/115
Rest 90s