CrossFit Fringe – CrossFit
A.: Metcon (No Measure)
36 Minute amrap/timer all at 75% – MODERATE:
3:00 Row Damper 1
3:00 50 single unders + 10 abmat sit ups
3:00 Airdyne
3:00 8 Russian KBS 55/35 + 60 ft bear crawl + 60 ft backwards crab walk
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