CrossFit Fringe – CrossFit
FNL Friday!
A.: Deadlift (Rest 2:30; @ 80-85%)
B1.: Deficit Handstand Push-ups (6-8 reps; rest 30s)
B2.: Strict Pull Up (5 reps + 15s chin over bar hold; rest 2:00 x 3 set)
C: Metcon (4 Rounds for time)
15 KBS 2pd/55lbs
10 Pull ups
5 Shoulder to overhead 155/105
Rest 90s x 4 sets