CrossFit Fringe – CrossFit

A.: Metcon (Distance)

15s Row @ 92%;

Rest 2:00 minutes x 4 sets

B.: Metcon (Calories)

6 Minute partner row/airdyne

30s @ 85%

30s rest

*Score is you AND your partner*

C.: Metcon (6 Rounds for time)

Row 400m @ 2s below 1k PR pace

Rest 2:30-3:00 x 4-6 sets

*For big classes will substitute 2:00 Airdyne for people who did not do the 1k row*