CrossFit Fringe – CrossFit
A.: Metcon (Distance)
15s Row @ 92%;
Rest 2:00 minutes x 4 sets
B.: Metcon (Calories)
6 Minute partner row/airdyne
30s @ 85%
30s rest
*Score is you AND your partner*
C.: Metcon (6 Rounds for time)
Row 400m @ 2s below 1k PR pace
Rest 2:30-3:00 x 4-6 sets
*For big classes will substitute 2:00 Airdyne for people who did not do the 1k row*