CrossFit Fringe – CrossFit
Reminder – FNL this week!
A.: Jerk Balance (Rest 90s btw sets *slightly heavier than last week)
B.: Squat Snatch (1.1.1; rest 15s/3 minutes x 3 sets *build*)
C: Metcon (4 Rounds for time)
10 Power Cleans (fast singles) @ 60%1RM
15-25 Unbroken wallball
10 burpees to target
Rest 90s x 4 sets