CrossFit Fringe – CrossFit
A.: Metcon (No Measure)
40 Minute amrap/timer all at 75% – MODERATE:
3:00 Row Damper 1
2:00 amrap: 5 push ups + 10 air squats @2020 + 20s FLR on elbows
3:00 Airdyne
2:00: amrap: 2 down and back (240ft) Front rack carry with 2 kbs + 20 alternating step ups 20″