CrossFit Fringe – CrossFit
FNL Tonight!
A.: Metcon (AMRAP – Reps)
5 sets @ high effort:
30 sec Lateral Barbell Burpees
30 sec rest
30 sec Alternating KB Snatch 55/35
30 sec rest
30 sec Rowing Cals
30 sec rest
B.: Metcon (AMRAP – Reps)
1 sets @ high effort:
60 sec Rowing @ damper 10
60 sec rest
60 sec KBS @ 24kg
60 sec rest
60 sec Rowing @ damper 5
60 sec rest
60 sec Step Down Box Jumps @ 24″
60 sec rest
60 sec Rowing @ damper 1
60 sec rest
60 sec DU’s
60 sec rest