CrossFit Fringe – CrossFit
A.: Seated Sumo Stance Good Morning (8-10 reps; rest 90s x 3 – LIGHT/Mobility based)
B.: Clean and Jerk (Power clean+jerk; build to tough single in 12 mins)
C: Metcon (Weight)
12 Minute Alternating EMOM
1st: 1 Power clean + 4 shoulder to overhead @ 70% B
2nd: 4 Power Clean + 1 Shoulder to overhead @ 70% B