CrossFit Fringe – CrossFit
A.: Metcon (No Measure)
10 Minute skill work:
Tripod/Frog Stand/HS hold
B1.: Weighted Pull-ups (5-8 reps; rest 30s into b2)
B2.: Ring Push-Ups (10-12 reps; rest 2 mins x 3 sets)
C: Metcon (Time)
For time:
40 burpees
30 pull ups
20 burpees
10 Power Clean 155/105