160206

CrossFit Fringe – CrossFit

A.: Metcon (No Measure)

10 Minute skill work:

Tripod/Frog Stand/HS hold

B1.: Weighted Pull-ups (5-8 reps; rest 30s into b2)

B2.: Ring Push-Ups (10-12 reps; rest 2 mins x 3 sets)

C: Metcon (Time)

For time:

40 burpees

30 pull ups

20 burpees

10 Power Clean 155/105