160208

CrossFit Fringe – CrossFit

A.: Metcon (Time)

For time:

20 Power Clean + Jerk 135/95

25 Pull Ups

B.: Metcon (AMRAP – Rounds and Reps)

10 Minute amrap @ 75-80%:

10 Thrusters 105/75

20 Step ups 20”

10 Power Snatch 105/75

20 Step ups 20”

10 Overhead Squats 105/75

20 step ups 20”