CrossFit Fringe – CrossFit
A.: Metcon (AMRAP – Reps)
10 Minute EMOM: 3-5 Strict HSPU (Add deficit if needed) + 20s HS hold (sub eccentric + HS hold)
B.: Metcon (7 Rounds for time)
5-7 Sets @ high effort:
7 Shoulder to overhead – From floor 135/95
7 Box Jumps 24/20
7 Power Clean 135/95
7 Toes to bar
Rest 90s btw sets