CrossFit Fringe – CrossFit
A.: Metcon (AMRAP – Reps)
8 Minute EMOM: 3 Muscle ups ( Scale reps then go to other gymnastic skill – ring holds/ring dips/HSPU/HS hold)
B.: Metcon (6 Rounds for time)
6 sets @ high effort
10 Deadlift 225lbs
15 Wallball
10 bar over burpees
Rest 90s btw sets