160215

CrossFit Fringe – CrossFit

A.: Metcon (AMRAP – Reps)

8 Minute EMOM: 3 Muscle ups ( Scale reps then go to other gymnastic skill – ring holds/ring dips/HSPU/HS hold)

B.: Metcon (6 Rounds for time)

6 sets @ high effort

10 Deadlift 225lbs

15 Wallball

10 bar over burpees

Rest 90s btw sets