CrossFit Fringe – CrossFit
A.: Back Squat (20-10; rest 2 min btw)
B1.: Seated Sumo Stance Good Morning (8-10 reps; rest 30s into B2)
B2.: KB in place split squat (10 reps each leg; rest 2 mins)
C.: Metcon (Calories)
16 Minute partner workout
1 Minute Row/Airdyne
1 Minute FLR on elbows