CrossFit Fringe – CrossFit
A.: Metcon (AMRAP – Reps)
4 sets @ high effort:
30s Right arm OH carry 50/35
30s rest
30s airdyne
30s rest
30s Left arm OH carry 50/35
30s rest
30s row
30s rest
B.: Metcon (AMRAP – Reps)
2 Sets @ high effort:
60s Row damper 10
60s rest
60s KBS 70/50
60s rest
60s Row damper 1
60s rest
60s Burpees
60s rest