CrossFit Fringe – CrossFit
Open starts this week!
A.: Back Squat (6-8 reps; rest 2:30)
B.: Seated Sumo Stance Good Morning (8-10 reps; rest 90s)
C.: Metcon (5 Rounds for time)
15 KBS 2pd/1.5pd
60s Airdyne @ 85%
10 Thrusters 95/65
Rest 90s x 5 sets