CrossFit Fringe – CrossFit
FNL this week!
A.: Metcon (AMRAP – Rounds and Reps)
14 Minute amrap:
2 Muscle ups
5 Push Press Right70/55
6 CTB pull ups
5 Push Press left 70/55
20 alternating step ups
B.: Metcon (AMRAP – Rounds and Reps)
14 Minute amrap:
5 HSPU
8 Pendlay Rows 115/85
6 Bar facing burpees
50 single unders