CrossFit Fringe – CrossFit
A: Metcon (AMRAP – Reps)
5 sets @ high effort:
30s Right arm KB Front rack carry
30s rest
30s airdyne
30s rest
30s Left arm KB Front rack carry
30s rest
30s row
30s rest
B: Metcon (Calories)
1 Minute airdyne/row @ 85%
90s Rest x 10 sets