160225

CrossFit Fringe – CrossFit

A: Metcon (AMRAP – Reps)

5 sets @ high effort:

30s Right arm KB Front rack carry

30s rest

30s airdyne

30s rest

30s Left arm KB Front rack carry

30s rest

30s row

30s rest

B: Metcon (Calories)

1 Minute airdyne/row @ 85%

90s Rest x 10 sets