CrossFit Fringe – CrossFit
A.: Seated Sumo Stance Good Morning (8-10 reps; rest 90s x 3 sets)
Metcon (No Measure)
B1. Sorensen hold; 20s; rest 30s
B2. Hollow bordy rocks; 20s; rest 90s x 3 sets
Metcon (No Measure)
14 Minute alternating EMOM:
1st: 5 toes to bar + easy airdyne remaining time
2nd: 40 Double unders + FLR on elbows remaining time