CrossFit Fringe – CrossFit
A.: Back Squat (6-8 reps; rest 2:30 x 3 add 5-10lbs from last week)
B.: Glute Bridge (8-10 reps @20×1; rest 2 minutes x 3 sets)
C.: Metcon (No Measure)
Every 30s for 10 minutes
1st: 10 wallball
2nd: Easy airdyne
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