CrossFit Fringe – CrossFit
Announcement watch party tomorrow night!
A.: Squat Snatch (12 min EMOM start @ 60% build each min)
B.: Metcon (2 Rounds for time)
12-9-6
Power Clean 115/75
Burpees
Rest 5 minutes x 2 sets
Announcement watch party tomorrow night!
12-9-6
Power Clean 115/75
Burpees
Rest 5 minutes x 2 sets