CrossFit Fringe – CrossFit
16.2 is tomorrows workout, get ready!
A.: Metcon (3 Rounds for calories)
20s HS hold
40s Farmers Carry
20s Airdyne sprint
Rest 2 minutes x 3 sets
B.: Metcon (Calories)
Partner Row/airdyne
30s on
60s off x 10 sets
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