CrossFit Fringe – CrossFit
A.: Metcon (3 Rounds for time)
15 HSPU for time; rest 2 minutes x 3 sets *1:30 time cap each set*
B.: Metcon (AMRAP – Reps)
Every 30s 1 Muscle up for 8 minutes
C: Metcon (AMRAP – Rounds and Reps)
10 Minute
10 KB Push Press Right 55/35
50 double unders
10 KB Push Press Left 55/35
20 step ups 24/20