CrossFit Fringe – CrossFit
A.: Metcon (5 Rounds for time)
150m ALL OUT
rest 3 minutes x 5 sets
B: Metcon (AMRAP – Reps)
10 Minute partner amrap:
Person 1 – 1 minute Row
Person 2 – 1 minute amrap: 20s HS Hold + 5 burpees + Farmer carry 55/35 remaining minute