CrossFit Fringe – CrossFit
A: Metcon (AMRAP – Reps)
14 Minute alternating emom:
1st: 2 strict + 3 kipping hspu + 10s HS hold
2nd: 20s Chin over bar hold + 20 double unders
B: Metcon (AMRAP – Rounds and Reps)
14 Minute amrap:
10 Shoulder to overhead 135lbs/85lbs
5 strict pull ups (sub ring rows)
10 hollow body rocks
250m Run @ 85%