CrossFit Fringe – CrossFit
A.: Metcon (5 Rounds for calories)
60s Row @ 85%
8 burpees AFAP
Rest 2 Minutes x 5 sets
B: Metcon (AMRAP – Rounds and Reps)
12 Minute amrap:
60 FT Suitcase carry Left
15 step ups
60 FT Suitcase carry Right
15 step ups
30s FLR on elbows