CrossFit Fringe – CrossFit
Power Clean (1.1.1; rest 20s/3minutes x 3)
Metcon (4 Rounds for reps)
30s pull ups
90s airbike/row
30s KBS 2pd/1.5pd
90s airbike/row
30s ring rows
2 minute rest x 4 sets
30s pull ups
90s airbike/row
30s KBS 2pd/1.5pd
90s airbike/row
30s ring rows
2 minute rest x 4 sets