CrossFit Fringe – CrossFit
Strict Press (5 reps; rest 2 minutes x 3 sets)
Weighted Pull-ups (3-5 reps; rest 30s)
Strict unweighted pull ups 3.3.3.3 rest 30s/3 minutes x 3 sets
Metcon (Time)
For time: 10-8-6-4-2
KBS 70/55
Strict HSPU
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