CrossFit Fringe – CrossFit
A.: Back Squat (3-5 reps @22X1; rest 2:30 x 3)
B1.: Single leg RDL (8 reps each leg; rest 30s)
B2: FLE Split Squat (2″ (25/45 plate); 8 reps each leg; rest 2 mins x 3)
C: Metcon (3 Rounds for reps)
30s goblet squats 55/35
60s Box jumps – step down 24/20
30s Walking lunges
60s Double Unders
60s rest x 3 sets