CrossFit Fringe – CrossFit
Metcon (5 Rounds for reps)
2:30 Airbike/Row @ 85%
2:30 AMRAP:
7 KB thrusters 35/25
7 Burpees
7 toes to bar
2 Minute rest x 5 sets
2:30 Airbike/Row @ 85%
2:30 AMRAP:
7 KB thrusters 35/25
7 Burpees
7 toes to bar
2 Minute rest x 5 sets