CrossFit Fringe – CrossFit
Happy oly day!
A: Banded Snatch Pulls (3 reps; rest 2 minutes x 3 sets)
Metcon (No Measure)
B1. Hollow body hold; 25s; rest 10s
B2. Arch body hold; 25s; rest 10s
B3. Kipping Hollow to arch; 25s; rest 90s x 3 sets
C: Metcon (AMRAP – Reps)
3 Minutes:
Every 30s 3 TNG power clean 135
3 Minutes every
Every 30s 2 TNG power clean 155
3 Minutes
Every 30s 1 Power Clean 185
*Score is total reps – which is 36 if you don’t miss a rep*