CrossFit Fringe – CrossFit
A: Back Squat (3-5 reps @22×1; rest 2::30 x 5 sets *same weight*)
B1: Single leg RDL (8 Reps each leg; rest 30s)
B2: FLE Split Squat (8 reps each leg; rest 2 min)
C: Metcon (Calories)
60s Row @ 85%
30s Wall sit
60s Rest x 3 sets