CrossFit Fringe – CrossFit
A: Banded Snatch Pulls (3 reps; rest 2 mins x 4)
Metcon (No Measure)
B1. Hollow body hold; 30s; rest 10s
B2. Arch body hold; 30s; rest 10s
B3. Kipping Hollow to arch; 30s; rest 90s x 3 sets
C: Metcon (Time)
2 Rounds for time:
5 toes to bar
5 Power Snatch 135/95
10 Burpees
10 CJ 135/95
*10 Minute time cap*