CrossFit Fringe – CrossFit
A: Power Snatch + OHS (1+1 @ 80% last week weight EMOM x 6)
Metcon (No Measure)
B1. Waiter/Farmer carry (1 arm overhead carry / 1 arm farmer carry); 25s each side (so switch after 25s which means 50s total); rest 20s
B2. Banded face pulls @2222; 12 reps; rest 60s x 4 sets
C: Metcon (4 Rounds for weight)
5 Deadlift @ 70-80%
250m Row @ 90%
Rest 2 minutes x 3-4 sets