CrossFit Fringe – CrossFit
Back squat deload + post acc deload + Aerobic power run (exposure)
A: Back Squat (3 reps @22X1; build each set; rest 2:30)
B1: FLE Split Squat (8 reps each leg; rest 30s)
B2.: Single leg RDL (8 reps each leg; rest 90s x 3 sets)
C.: Metcon (4 Rounds for time)
400m Run
Rest 1:1 x 4 sets
*Record fastest split in the max effort box below*
400m Run (Time)
Max Effort 400m Run