CrossFit Fringe – CrossFit
Press deload + weighted pull up deload + Pull/oly MM metcon
A: Strict Press (3-5 reps; rest 2 minutes x 3 sets *build ea set*)
B1: Weighted Pull-ups (3-5 reps; rest 20s *build each set*)
B2: Strict Pull Up (3-5 reps + 15s chin over bar hold; rest 2 mins)
C: Metcon (Time)
2 Rounds for time:
21 Burpees
15 CTB Pull ups
9 Clean and Jerks 135/95
*10 Minute cap*