CrossFit Fringe – CrossFit
Oly skill + core/kipping skill work + Power snatch CP battery into fatigued aerobic power intervals
A: Banded Snatch Pulls (3 reps; rest 2 mins x 4 sets)
Metcon (No Measure)
B1. Hollow body hold; 30s; rest 10s
B2. Arch body hold; 30s; rest 10s
B3. Kipping Hollow to arch; 30s; rest 90s x 4 sets
C: Metcon (3 Rounds for reps)
Power Snatch 1.1.1.1.1 @ 80%; rest 10s btw singles / 10s rest after last single right into
2 Minute amrap:
250m Run
10 KBS 70/55
2 Minute rest x 3 sets