CrossFit Fringe – CrossFit
Horiz press deload + unilateral UB + Anaerobic power + cooldown
Metcon (3 Rounds for reps)
A1. Archer ring rows; 30s amrap alternating reps; rest 20s
A2. Clapping push ups; 30s amrap; rest 20s
A3. HS hold; 30s; rest 90s x 3 sets
B: Metcon (3 Rounds for calories)
Airbike; 40s All out; rest 2:45 minutes x 3 sets
C: Metcon (AMRAP – Reps)
3 Minute step ups 20”
3 Minute row calories
3 Minute burpees