160422

CrossFit Fringe – CrossFit

Oly Snatch/Clean alt + Structural shoulder + ints

A: Overhead Squat (@23X1- light weight; 3-5 reps; rest 2 min)

Metcon (No Measure)

B1. Waiter/Farmer carry (1 arm overhead carry / 1 arm farmer carry); 25s each side (so switch after 25s which means 50s total); rest 20s

B2. Banded face pulls @2222; 12 reps; rest 60s x 3 sets

C: Metcon (AMRAP – Reps)

4 Minute amrap: Row for calories

4 Minute amrap:

10 Box Jumps 24”

10 toes to bar

10 alternating kb snatch 55/35

4 Minute amrap: AB for calories