CrossFit Fringe – CrossFit
IWT + Short MAP intervals
A: Metcon (3 Rounds for time)
5 Squat 235/160
100m Sprint (grass and back)
10 wallball
Rest 2 minutes x 3 sets
B: Metcon (4 Rounds for reps)
3 Minute amrap:
5 Power Clean 135/95
5 Front Squat 135/95
250m Run
Rest 2 minutes x 4 sets