CrossFit Fringe – CrossFit
Testing
A: Strict Press (Build to a 1RM in 15 minutes)
B: Power Clean (Build to a 1RM in 15 minutes)
C: Metcon (AMRAP – Reps)
Every 30s for 10 minutes
3 pull ups + 3 push ups
Testing
Every 30s for 10 minutes
3 pull ups + 3 push ups