CrossFit Fringe – CrossFit
Testing
A: Back Squat (Build to a 1RM in 20 minutes)
B: 800m Run (Time)
Max Effort 800m Run
C: Metcon (AMRAP – Reps)
12 Minute emom:
1st: 10 Goblet Squats 55/35
2nd: 8-10 toes to bar
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