CrossFit Fringe – CrossFit
Oly clean high pulls + CP battery into aerobic under fatigue
A: Clean Pull (High pulls; 5 reps; rest 2:00 x3)
B: Metcon (3 Rounds for reps)
Power Clean + Jerk 1.1.1.1.1 @ 80%; rest 10s btw singles / 10s rest after last single right into
2 Minute amrap:
10 burpees
100m Run
2 Minute rest x 3 sets