CrossFit Fringe – CrossFit
A: Metcon (5 Rounds for reps)
5 Thrusters 155/105
100m Run
5 Front Squats 155/105
250m Run
5 Power clean 155/105
Rest 2 minutes x 4-5 sets
5 Thrusters 155/105
100m Run
5 Front Squats 155/105
250m Run
5 Power clean 155/105
Rest 2 minutes x 4-5 sets