CrossFit Fringe – CrossFit
Testing
A: Deadlift (1.1.1; rest 15s/3minutes x 3 sets – build)
Metcon (No Measure)
B1. Hollow body hold; 30s; rest 30s
B2. FLR on rings; 30s; rest 60s x 3 sets
C: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups