160430

CrossFit Fringe – CrossFit

Snatch tech + partner aerobic 20+ min

A.: Snatch Balance (5 reps; rest 2 min x 3 sets)

B.: Metcon (AMRAP – Rounds and Reps)

Partner 20 Minute amrap:

20 Overhead squats 95/65

20 calorie row (person not rowing is in a HS hold)

20 Power Snatch 95/65

100 Double Unders