CrossFit Fringe – CrossFit
Squat + Post accy + Run int
A: Back Squat (4, 4, 4, 3 (heavy across on 4’s, add for set of 3))
Metcon (Weight)
B1. BB RDL @30X1; 8 reps; rest 30s
B2. Hollow body hold; 30s; rest 30s
B3. Arch body hold; 30s; rest 60s x 3 sets
Metcon (5 Rounds for time)
Run 400m @ 800m Pace; rest 1:1 x 5 sets