CrossFit Fringe – CrossFit
Oly clean high pulls + Snatch mod + Snatch/mup emom
A: clean high pull (5 reps; rest 2 min x 4)
B.: Power Snatch (5 Minutes to buid to 75-80% 1RM)
C: Metcon (Weight)
Alternating EMOM 12 Minutes
1st: Power Snatch 3 singles @ 70-80%
2nd: 3 burpee muscle ups (Sub burpee pull ups or Burpees)