CrossFit Fringe – CrossFit
Fsq + MM MAP + AB/Row MAP
A: Front Squat (3 reps; rest 2:00 x 4)
B: Metcon (Time)
For time:
50 KBS 70/55
25 Burpees
50 Box Jumps
25 Burpees
*15 Minute time cap*
C: Metcon (Calories)
10 Minute AB / Row
30s @ 85%
30s easy