CrossFit Fringe – CrossFit
Oly tech rotate + partner aerobic 20+ min
A: Tall Jerk (3 reps; rest 90s x 4)
B: Metcon (AMRAP – Rounds and Reps)
20 Minute Partner amrap:
400m Run (Both partners run)
20 Pull Ups
30 calorie Row
20 Double KB Strict press 35/25