CrossFit Fringe – CrossFit
Oly clean high pulls + Snatch mod + oly int
A: clean high pull (3 reps; rest 2 min x 5)
B.: Muscle Snatch (10 min EMOM: 3 reps)
C: Metcon (3 Rounds for reps)
3 Minute amrap:
5 Power Clean 135/95
10 bar facing burpees
20 Double Unders
1 Minute rest x 3 sets